Who we are
Kinetic Mind Pilates offers 1:1 reformer Pilates in a calm, private setting in Fawley, Henley-on-Thames.
Each session is tailored to the individual, focusing on improving alignment and movement, building strength, and helping you to feel connected to your body.
We are also qualified to teach pre and post-natal clients.
We believe Pilates is for everyone, and understand that starting something new can sometimes be intimidating, which is why we have created an approachable and private environment to start or progress your pilates practice.
What is STOTT® Pilates?
STOTT® Pilates is a modern Pilates method that builds on the essence and principals developed by the late Joseph Pilates. Using contemporary biomechanics research and modifications for effective mind-body exercise. Respected by fitness and health practitioners worldwide, with programming focused on optimal musculoskeletal performance - strength, flexibility and endurance - without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, the STOTT® Pilates method of exercise helps to restore the natural curves of the spine, and relieve tension. The result: intelligent, biomechanically informed movement for a balanced and aligned body that looks fit, feels revitalised, and moves with ease.
Meet the instructor
Lucy is a certified STOTT® Reformer Pilates instructor.
She is passionate about helping people move better, feel stronger, and understand their bodies. Choosing to focus on 1:1 reformer Pilates as it allows sessions to be individually tailored to a client’s specific needs, something which isn’t possible in a group environment.
After battling with chronic lower back pain for most of her twenties, Lucy found a new rehabilitation path through 1:1 reformer training with a STOTT® certified teacher.
The careful approach and tailored workouts helped to rebuild the balance and strength she needed to finally combat the root cause of her pain.
After five years of training, Lucy finally decided to take the plunge and completed the STOTT® instructor training course. Through a mindful approach, she hopes to help her clients reach their goals in a calm, safe, and controlled way; the same way her teacher helped her!
Contact us
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