STOTT Pilates is a modern Pilates method that builds on the essence and principals developed by the late Joseph Pilates. Using contemporary biomechanics research and modifications for effective mind-body exercise. Respected by fitness and health practitioners worldwide, with programming focused on optimal musculoskeletal performance - strength, flexibility and endurance - without risking injury or building bulk. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, the STOTT Pilates method of exercise helps to restore the natural curves of the spine, and relieve tension. The result: intelligent, biomechanically informed movement for a balanced and aligned body that looks fit, feels revitalised, and moves with ease.